Fast Food Diet To LOSE Weight?
According to Stephen Sinatra, MD in the latest Web MD about The Fast Food Diet , “It’s a no-nonsense approach aimed at busy moms, drive-through addicts, and anyone else who loves the convenience and taste of fast food but wants to eat healthier or lose weight.” “People love fast food because it tastes good and is reasonably priced, and no matter what professionals say, they are going to continue to eat there,” says Sinatra. “So why not help them make healthier food choices? If we empower people to make wiser food choices, it is a step in the right direction toward improved health and weight loss.”
Does this mean that Big Mac and McRib are all right to eat? “Dieters can enjoy grilled chicken sandwiches, chili, baked potatoes, fruit parfaits, and even junior burgers on The Fast Food Diet. But don’t think for a minute that french fries or sodas sweetened with high-fructose corn syrup are part of the plan. In fact, if you follow The Fast Food Diet plan, you won’t get many unhealthy trans fats — fried foods are not allowed.”, say Dr. Sinatra.
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Article in Prevention online magazine 11/12/2012 at: http://www.fitsugar.com/How-Lose-Weight-Eating-Fast-Food-25842056
There are many other interesting articles throughout the internet at different medical sites about nutrition and dieting and fast foods have been cited as examples.
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